Bedtime is an important a quiet moment between caregiver and child. Setting up a bedtime routine is important in helping children learn to regulate themselves as well as building in time during busy schedule to enjoy spending time together. Singing songs, reading stories and talking about the day build trust and appreciation between caregiver and child. By developing a consistent routine, children learn to become more independent, more easily follow the routine and more easily obtain the sleep they need for growth and development.
Facilitators Guide– Group Session
Facilitators Guide Bedtime– Individual Session
Activities to try at home– Parent Handouts by Age/ Developmental Level
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